positive self talk

A question to help shift your negative self-talk

I was never someone who chastised themselves in front of others. I did it privately instead. I preferred to do that in the comfort of my own mind where I could use words like 'stupid', 'silly' and 'ungrateful' and no-one would tell me otherwise. But it's a continuous process to change my (silent) self-talk from something negative into something positive; from somethin[...]