Tag

artist coaching

A question to help shift your negative self-talk

I was never someone who chastised themselves in front of others. I did it privately instead. I preferred to do that in the comfort of my own mind where I could use words like 'stupid', 'silly' and 'ungrateful' and no-one would tell me otherwise. But it's a continuous process to change my (silent) self-talk from something negative into something positive; from somethin[...]

Tips for creating a positive mindset as an artist

A few years back, at a similar time to when I began reading Brene Brown's work, I learnt about Carol Dweck. In 2006, psychology professor and researcher Carol Dweck published a book which outlined the culmination of research on our understanding of where intellectual and cognitive ability comes from. Dweck established that everyone was on a continuum of “implicit[...]

How I deal with criticism as a creative person

Here’s how hard I find it to deal with criticism: I went to therapy for it. Yep, in a classic bit of middle-class white privilege, significant portions of my therapeutic process have been about dealing with being criticised. A former therapist once reflected to me that “goody two shoes” was an identity I seemed to have inhabited (consciously or not). Being[...]

The importance of experimenting as a creative person

I spoke to one of my clients recently who is in the middle of a big potential switcheroo in her world. Lots of new information, life decisions and pivoting to make sure her business, her work, her life and everything else fit together well. And one of the things she said was feeling like she’s constantly chopping and changing what she does. Seeing something –[...]