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Learning

A question to help shift your negative self-talk

I was never someone who chastised themselves in front of others. I did it privately instead. I preferred to do that in the comfort of my own mind where I could use words like ‘stupid’, ‘silly’ and ‘ungrateful’ and no-one would tell me otherwise. But it’s a continuous process to change my (silent) self-talk from […]

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Learning

Tips for creating a positive mindset as an artist

A few years back, at a similar time to when I began reading Brene Brown’s work, I learnt about Carol Dweck. In 2006, psychology professor and researcher Carol Dweck published a book which outlined the culmination of research on our understanding of where intellectual and cognitive ability comes from. Dweck established that everyone was on […]

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Learning

How I deal with criticism as a creative person

Here’s how hard I find it to deal with criticism: I went to therapy for it. Yep, in a classic bit of middle-class white privilege, significant portions of my therapeutic process have been about dealing with being criticised. A former therapist once reflected to me that “goody two shoes” was an identity I seemed to […]