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Learning

How The Research Behind Keeping New Year’s Resolutions Can Help You Set Better Goals

In this article I’ll show you the research behind goal-setting and explain how my own experience changed how I’ve set goals for 2017.

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Learning

Five Clear Ways to Help You Keep Your New Year’s Resolutions

Here are five tips to help you keep your New Year’s resolutions – and avoid being one of the 60% of people who fail after six months.